Life Change

Life change can manifest in various ways and is unique to each individual or family. It can include significant events such as marriage, the birth of a child, career transitions, relocation, loss or grief, health challenges, and personal growth or self-discovery. Each of these changes can impact individuals and relationships, sometimes leading to stress, uncertainty, and the need for adaptation.

As a Marriage and Family Therapist we will work to understand the nature and impact of the life change. Explore your or your family's current coping mechanisms, strengths, and challenges. This initial step sets the foundation for tailoring your therapeutic approach to their specific needs.

We will work collaboratively to develop coping strategies that are tailored to the specific challenges posed by the life change. This may involve exploring adaptive coping mechanisms, stress management techniques, and ways to enhance resilience. Empower clients to build a toolkit of skills that can support them through the transition.

As life changes often bring about new challenges and conflicts. We will work together to develop effective problem-solving skills and conflict resolution.